Warm Up

Warming Up Before Grabbing Your Sticks

  • Posted on: 14 June 2014
  • By: sheldonkreger

Have you ever wanted a fast and effective way to get your body loose before you start playing? I know that my playing feels much better when my body is nimble and ready to respond.

You might not know, but my *other* hobby is Olympic-style weightlifting. That means my body HURTS all the time. It's a constant battle to keep it relaxed. In my sport, if you're not getting looser, you're getting tighter.